Combining the education and medical expertise of a nurse, with the knowledge of health and wellness, as a coach.
Welcome to Swell Health Coaching, where personalised health coaching meets evidence-based strategies to help you achieve lasting wellness.
About me
My name is Sarah, I’m an experienced Registered Nurse and qualified Health Coach with a passion for disease prevention and lifestyle modifications. I work with people who want to make positive changes, like building healthy routines or breaking unhelpful habits, but feel stuck or overwhelmed about where to start. As a Registered Nurse with years of hospital and general practice experience, trained in functional medicine and lifestyle management, I combine education with empathy. Together, we’ll find what motivates you and create a clear plan to support your health journey.
How I can help
Combining the clinical knowledge of a nurse with the forward-focused support of a health coach, I offer a holistic solution that is both evidence based and deeply personalised. It’s not about quick fixes, it’s about helping you create lasting change that feels right for you.
I work with all clients wanting to make healthier lifestyle choices but have a particular interest in Hypertension (high blood pressure). I feel extremely passionate about preventing and managing this condition. 1 in 3 Australia’s have high blood pressure and it is the most modifiable risk factor for heart disease.
I support patients in the following ways:
Provide education and clear up confusion
Bridge the gap between the GP’s advice and putting it into action
Symptom education & management
Ensure adherence to treatment plan
Act as the patient’s advocate and personal cheerleader
Help set realistic, sustainable goals for behaviour change
Provide emotional support
Help patients persevere despite obstacles
Promote self-management
Services
Unique package
Hypertension management 6 week package - $450
Whilst I work with clients with a range of chronic conditions, I have a particular passion for working with patients who suffer with Hypertension. This package is designed to guide you through simple, sustainable lifestyle changes that make a real impact. Whether you’re newly diagnosed or looking to improve your numbers, this program gives you the tools, support and accountability you need.
What you’ll learn:
Nutrition for heart health - practical, enjoyable strategies, not restrictive dieting
Exercise plan tailored to your abilities
Stress management techniques that fit your real life
Healthy sleep habits
Medication education
Long term lifestyle planning so the progress lasts
Initial consult
We’ll discuss your health goals, challenges, and develop a personalised plan.
45 mins | $90
Follow up session
Ongoing support and adjustments to keep you on track.
30mins $60
General package
Includes 1 x Initial consult + 2 x Follow up sessions.
$200
All consults are via video link or telephone