Taking charge of your health with supportive health coaching
Services
Unique package
Hypertension management 6 week package - $450
Whilst I work with clients with a range of chronic conditions, I have a particular passion for working with patients who suffer with Hypertension. This package is designed to guide you through simple, sustainable lifestyle changes that make a real impact. Whether you’re newly diagnosed or looking to improve your numbers, this program gives you the tools, support and accountability you need.
What you’ll learn:
Nutrition for heart health - practical, enjoyable strategies, not restrictive dieting
Exercise plan tailored to your abilities
Stress management techniques that fit your real life
Healthy sleep habits
Medication education
Long term lifestyle planning so the progress lasts
Initial Consult
We’ll discuss your health goals, challenges, and develop a personalised plan.
45 mins | $90
Follow up session
Ongoing support and adjustments to keep you on track.
30 mins | $60
General Package
Includes 1 x Initial consult + 2 x Follow up sessions.
$200
All consults are via Video link or telephone.